YOUR STORY?
stress |
worry |
stuckness |
Do you feel like your mind is constantly racing with thoughts, worries, and to-do lists?
Maybe you have sleepless nights spent replaying past events or worrying about the future?
Or, do you feel stuck in repeated bad habits and patterns?
OUR SERVICES.
stress isn’t just in your head. It’s in your breath
Breathwork works fast on the nervous system. Lowering stress hormones, steadying your heart rate, and clearing the mental clouds so your mind feels heaps sharper.
stress relief
Slow inhales, longer exhales
resilience
Balanced 5-second in and out
improved sleep
Breathe in, pause, exhale fully
energy
Fast, powerful breaths in bursts
clarity
Even, steady 4-count rhythm
relaxation
Two gentle inhales, sigh it out
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BREATHWORK BENEFITS.
geek out on how breathwork can positively impact:
All studies referenced are peer-reviewed and published in respected journals, providing trusted evidence of breathwork’s impact on stress, sleep, mood, heart health, and more. Disclaimer: This information is for educational purposes only and is not a substitute for medical advice. Please consult a healthcare professional for any health concerns. 1. Fincham, G., Strauss, C., Montero-Marin, J., & Cavanagh, K. (2023). Effect of breathwork on stress and mental health: a meta-analysis of randomised-controlled trials. Scientific Reports, 13(1). https://www.nature.com/articles/s41598-022-27247-y 2. Laborde, S., Allen, M. S., Gohring, N., Dosseville, F., Hosang, T. J., Iskra, M., & Mosley, E. (2019). Influence of a 30-day slow-paced breathing intervention on sleep quality and cardiac vagal activity. Journal of Clinical Medicine, 8(2). https://www.mdpi.com/2077-0383/8/2/193 3. Balban, M. Y., Stuart, T., Kaptan, Z., Anand, A., & Spiegel, D. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1). https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8 4. Balban, M. Y., Stuart, T., Kaptan, Z., Anand, A., & Spiegel, D. (2023). Energy outcomes from the same trial: Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1). https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(22)00474-8 5. Fincham, G., Strauss, C., Montero-Marin, J., & Cavanagh, K. (2023). Anxiety and depression outcomes from the same meta-analysis: Effect of breathwork on stress and mental health. Scientific Reports, 13(1). https://www.nature.com/articles/s41598-022-27247-y 6. Vanutelli, M. E., Grigis, C., & Lucchiari, C. (2024). Breathing right… or left! The effects of unilateral nostril breathing on psychological and cognitive wellbeing. Brain Sciences, 14(4). https://www.mdpi.com/2076-3425/14/4/302 7. Shao, R., Man, I. S. C., & Lee, T. M. C. (2024). The effect of slow-paced breathing on cardiovascular and emotion functions: a meta-analysis and systematic review. Mindfulness, 15(1). https://link.springer.com/article/10.1007/s12671-023-02294-2 8. Craighead, D. H., Heinbockel, T. C., Hamilton, M. N., Bailey, E. F., & Rossman, M. J. (2021). Time-efficient inspiratory muscle strength training lowers blood pressure and improves endothelial function. Journal of the American Heart Association, 10(17). https://www.ahajournals.org/doi/pdf/10.1161/JAHA.121.020980 9. Kox, M., van Eijk, L. T., Zwaag, J., van den Wildenberg, J., Sweep, F. C., van der Hoeven, J. G., & Pickkers, P. (2014). Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans. Proceedings of the National Academy of Sciences, 111(20). https://www.pnas.org/doi/pdf/10.1073/pnas.1322174111
We love that you're still here scrolling <3
OUR STORY.
"I never planned on teaching breathwork - I was just trying to calm my own stress."
TESTIMONIALS.
"I did not know what to expect, but I truly felt so calm during the 60 minutes. It was a much deeper state of calm than I have experienced during yoga or meditation."
Lynette
"These sessions have made a lasting impact on our workplace culture, and we’re so grateful for her expertise and care. Highly recommend her for any organisation looking to support their team’s wellbeing!"
Thomas
"Having recently experienced significant changes, I realised I had been holding onto a lot of tension. This session allowed me to release that stress, and I’m eager to return for more."
Jesper
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We acknowledge the Wurundjeri Woi Wurrung people of the Kulin Nation, Traditional Custodians of this unceded land.
We honour their connection to land, sky, waters, and breath, and pay our respects to Elders past and present.
This land has always been a place of gathering, healing, and story, and we are grateful to continue that tradition in our own way.