GET READY FOR AN AWESOME ADVENTURE OF TRANSFORMATION & SELF-DISCOVERY THROUGH CONSCIOUS BREATHING. THIS ANCIENT & SCIENTIFICALLY PROVEN PRACTICE IS THE REAL DEAL, & WE ARE THRILLED TO WELCOME YOU ONBOARD YOUR FIRST BREATH!
Do you feel like your mind is constantly
racing with thoughts, worries, and to-do lists ?
Maybe you have sleepless nights spent
replaying past events or worrying about the future ?
Or, do you feel stuck in
repeated bad habits and patterns ?
your
stOr
y
?
Don’t worry, you’re not alone. Breathwork is one of the fastest-growing practices in the health and wellness space, and for good reason. It’s a powerful tool for calming the mind, regulating the nervous system, and reconnecting with yourself ~ in the most natural way possible.
whY breathwork.
BREATH IS THE KEY THAT UNLOCKS YOUR BODY'S FULL POTENTIAL.
4. Energy increase
1. Stress reduction
Breathwork helps lower cortisol levels, promoting relaxation and reducing stress.
2. Mental clarity
Controlled breathing tecqniques improves focus and mental clarity by increasing oxygen flow to the brain.
3. Emotional stability
Regular breathwork practices can improve emotional health and reduce anxiety.
Deep, rhytmic breathing enhances oxygenation, boosting energy and vitality.
5. Physical health
Breathwork strengthens respiratory function and can improve sleep and cardiovascular health.
6. Resilience
Focusing on the breath anchors you in the present moment, inducing awareness and instant mindfulness.
oUr
stor
y
Hi, I’m Tania. Breathwork instructor and someone who knows firsthand what it’s like to feel stuck, stressed, and completely overwhelmed.
In 2023, I discovered breathwork during the hardest chapter of my life. I was battling severe stress, anxiety and buried trauma. After just two sessions, something shifted. I came out of it full of insights and with a deep sense of purpose. I left my corporate career shortly after to support others in their own healing journeys through the power of breathwork.
I’ve guided group events, 1:1 sessions, and retreats in Bali ~ holding space for every kind of release. From pure bliss to big emotional breakthroughs. So if you’re feeling the weight of stress, stuckness, or something deeper, you’re not alone. And you don’t have to figure it out alone.
Book your first session or reach out with any questions ~ I’d love to connect.
